The home of older adults fitness


In response to COVID-19 we are updating our website regularly with new workouts for participants unable to leave their homes. You can view a sample of our workouts online now, or take out membership to access all of our workouts. For professionals, we have taken our training online, offering an online course for 1PDP, or our signature two-day workshop for 3PDPs via Zoom. To stay updated with new releases, please sign up to our enews.

For professionals, Third Age Fitness trains and equips those who are working, or want to work, with older adults in the fitness industry, to be able to provide fun, challenging, and sustainable fitness programs for older adults. Third Age Fitness workshops are fully accredited by Physical Activity Australia and Fitness Australia, offering PDPs and CECs to contribute toward your professional development. 

For participants, if you are an older adult yourself, looking for workouts, stretches, and motivation to keep fit and healthy, we want to equip, educate and motivate to keep working with what you’ve got. There’s information and classes for you here that you can do in your own home.

”Age is no barrier to exercise.”

At Third Age Fitness we don’t believe that age is an excuse to stop exercising, and certainly not an excuse to stop having fun – and we think you can do both at the same time. Keeping older adults fit and healthy is our goal, so whether you are an instructor who didn’t realise older adults can plank, or a participant who didn’t realise you can get up off the floor unaided, we want to push those expectations and limitations and stereotypes around older adults. Come and join us!

Latest Facebook Posts

Keep exercising at all costs! Don’t worry about weather or fashion, get out into the fresh air every day! #olderadults #seniors #freshair #walking #findthesunshine #olderadultfitness #seniorsfitness ... See MoreSee Less

1 day ago  ·  

View on Facebook

HAPPY FRIDAY! August is International Month of Peace, so this weekend, take a break, take a moment, take some nice deep breaths, and claim that moment of peace. It's getting harder to find peace out in the world, so we must first find it within ourselves. MAKE time today, this weekend, this month, to get to that place of peace and stay there - for as long as you can! #olderadultshealth #mentalhealth ... See MoreSee Less

2 days ago  ·  

View on Facebook

We love this pic from one of our members! It's only week 1 of lockdown again here in Melbourne, and already we're getting creative about what weights we can use at home - love the enguiniety. How have you improvised your home workout? Let us know and share your pics! #homeworkouts #olderadultsfitness ... See MoreSee Less

3 days ago  ·  

View on Facebook