The home of older adults fitness


In response to COVID-19 we are updating our website regularly with new workouts for participants unable to leave their homes. You can view these workouts online now. For professionals, we have taken our training online, offering an online course for 1PDP, or our signature two-day workshop for 3PDPs via Zoom. To stay updated with new releases, please sign up to our enews.

For professionals, Third Age Fitness trains and equips those who are working, or want to work, with older adults in the fitness industry, to be able to provide fun, challenging, and sustainable fitness programs for older adults. Third Age Fitness workshops are fully accredited by Physical Activity Australia and Fitness Australia, offering PDPs and CECs to contribute toward your professional development. 

For participants, if you are an older adult yourself, looking for workouts, stretches, and motivation to keep fit and healthy, we want to equip, educate and motivate to keep working with what you’ve got. There’s information and classes for you here that you can do in your own home.

”Age is no barrier to exercise.”

At Third Age Fitness we don’t believe that age is an excuse to stop exercising, and certainly not an excuse to stop having fun – and we think you can do both at the same time. Keeping older adults fit and healthy is our goal, so whether you are an instructor who didn’t realise older adults can plank, or a participant who didn’t realise you can get up off the floor unaided, we want to push those expectations and limitations and stereotypes around older adults. Come and join us!

Latest Facebook Posts

Need to stretch out and loosen those muscles? Try our new older adults Core class that has just been released on our YouTube channel #stretchtogether #homeworkout #keepexercising #olderadults #agenobarrier ... See MoreSee Less

3 months ago  ·  

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This is for all the lovers of aqua aerobics who are having withdrawals at the moment with pools closed .... #keepexercising #homeworkout #aquaaerobics ... See MoreSee Less

4 months ago  ·  

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