• TRAINING

    Tailored for instructors and professionals, equipping you to lead engaging group fitness classes for older adults.

  • WORKOUTS

    Designed specifically for older adult participants, whether you're exercising at home or with neighbours in a retirement village.

  • RESOURCES

    From Exercise Cards to circuit cards to free short courses, we have a wealth of information here on older adult fitness!

ANNOUNCING TAF/LIVE!

We're excited to launch our new TAF/Live Zoom classes starting 29th October 2024. We're live every week! Grab info about our timetable, pricing and term dates now!
TAF/Live Zoom home workouts for older adults

Where age is no barrier to exercise

We’re Carol and Trudi, the dynamic mother-daughter duo behind Third Age Fitness, and we’re thrilled to share our passion for older adult fitness with you! Our unique partnership blends firsthand experience with fresh, innovative ideas, ensuring that we meet the diverse needs of seniors.

Join us in our mission to empower older adults to lead active, fulfilling lives. Explore our offerings below and discover how we can help you make a difference!
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Welcome

About Third Age Fitness

Where age is no barrier to vitality!

With over 60 years of combined experience in the fitness industry, Carol and Trudi have dedicated their careers to empowering older adults through exercise. Our expertise is built on a foundation of continuous learning and hands-on experience with thousands of participants.

We believe that every older adult has untapped potential for strength, confidence, and vitality. Our mission is to unlock that potential through:
• Expertly designed fitness programs tailored for older adults
• Innovative techniques that keep participants engaged and motivated
• Accredited workshops and online courses for fitness professionals
• A supportive environment that encourages personal growth.

Our qualifications in Training & Assessment, coupled with accreditations from leading Australian and international bodies, ensure that we deliver the highest quality instruction and resources.

Whether you're an older adult looking to enhance your well-being or a fitness instructor seeking to specialise in senior fitness, Third Age Fitness provides the knowledge, tools, and inspiration you need to thrive.

Join us in redefining what's possible in later life. Discover how our decades of experience can help you or your clients build strength, maintain independence, and embrace a vibrant, active lifestyle at any age!

Carol
Exercise Educator

Carol has seen it all during her 50 years of teaching. She has a passion to see older adults reaching their potential, and educating others on how they can support and encourage older adults towards that goal. Carol teaches everything - freestyle aerobics, aqua, circuit, step, mobility, and chair-based classes. Carol has a Certificate IV in Fitness and Certificate IV in Training & Assessment. She has done further training in dementia, pelvic floor, and older adults fitness.
Managing Director - Carol profile picture

Trudi
Managing Director

Trudi loves working with older adults, to see them learn, getting stronger, and challenge themselves. She's been in the fitness industry for over a decade, teaching circuits, freestyle aerobics, and chair-based classes. She loves training others, and has developed numerous accredited courses. Trudi has a Bachelor of Science, Certificate IV in Fitness and Certificate IV in Training & Assessment, with further training in pilates and dementia.
Operations Manager - Trudi profile picture

HOME WORKOUT DVDs

Whether you’re an older adult seeking a high-intensity workout at home or part of an aged care facility looking for gentle exercises for your residents, we have the perfect workout for you! Explore our store to discover the right program for your fitness level and purchase DVDs that you can enjoy repeatedly. Buy a bundle and save!
Home workout DVDs

Try one of our popular offerings!

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