The home of older adults fitness

Home Workouts

Are you an older adult and looking for a home workout? Has COVID-19 got you stuck at home with nothing to do? Why not try one of our workouts from the comfort and safety of your own home – you might just need to push aside a chair or roll up the mat to make sure it’s a safe space. We recommend that you see your doctor before starting any exercise program.

We have a range of workouts available to you, that are categorised into SIT (chair-based), STAND (standing), and LIE (floor-based). Intensity level can be low (Heart), medium (Zest) and high (Plus) intensity. If you’re not sure where to start, choose a Heart Low Intensity class and see how you feel.

A sample of our classes are made available free to you here. Access all of our workouts though when you take out a subscription with us – you’ll also get access to new balance and stretching workouts, to challenge and strengthen the body and mind, and much more! Find out more on our MEMBERSHIP PAGE.

HEART
LOW
ZEST
MEDIUM
PLUS
HIGH

SIT

Chair-Based Cardio & Strength Workouts

Our chair-based workouts are designed for those who may struggle with balance, or standing for long periods of time, or have mobility issues. The workouts aim to build strength, mobility and flexibility, and cardio fitness, through both standing and seated exercises.

Cardio (30 mins)

SIT Cardio Heart #01
Equipment: Chair

SIT Cardio Zest #02
Equipment: Chair

SIT Cardio Plus #01
Equipment: Chair

Strength (30 mins)

SIT Strength Heart #01
Equipment: Weights, chair

SIT Strength Zest #02
Equipment: Weights, chair

SIT Strength Plus #01
Equipment: Weights, chair

STAND

Standing Cardio & Strength Workouts

Our cardio workouts are in the form of a standing freestyle aerobics routine, whereas our Strength workouts incorporate a range of exercises to build upper and lower body strength, using various equipment.

Cardio (30 mins)

STAND Cardio Heart #01
Equipment: n/a

STAND Cardio Zest #06
Equipment: n/a

STAND Cardio Plus #02
Equipment: n/a

Strength (30 mins)

STAND Strength Heart #02
Equipment: Weights

STAND Strength Zest #02
Equipment: Weights

STAND Strength Plus #02
Equipment: Weights

LIE

Floor-Based Workouts

Our LIE workouts are floor-based, built on the principles of Pilates. Workouts are designed to build and train your core and pelvic floor muscles, as well as stretch and strengthen your whole body.

Core (20 mins)

LIE Core Heart #01
Equipment: Mat

LIE Core Zest #01
Equipment: Mat, ball

LIE Core Plus #01
Equipment: Mat