The home of older adults fitness

Home Workouts

Are you an older adult and looking for a home workout? Has COVID-19 got you stuck at home with nothing to do? Why not try one of our workouts from the comfort and safety of your own home – you might just need to push aside a chair or roll up the mat to make sure it’s a safe space. We recommend that you see your doctor before starting any exercise program.

We have a range of workouts available to you, that are categorised into SIT (chair-based), STAND (standing), and LIE (floor-based). Intensity level can be low (Heart), medium (Zest) and high (Plus) intensity. If you’re not sure where to start, choose a Heart Low Intensity class and see how you feel.

Workouts are free of charge while we stay healthy during COVID-19.

Clicking on the links below will take you to the YouTube workout, and we’d love you to subscribe to our YouTube channel so you know every time we add a new workout. If you complete the work out, please tell us! Leave a Comment below the YouTube video, and give it either a thumbs up or a thumbs down (though hopefully it’s mostly thumbs up!).

HEART
LOW
ZEST
MEDIUM
PLUS
HIGH

SIT

Chair-Based Cardio & Strength Workouts

Our chair-based workouts are designed for those who may struggle with balance, or standing for long periods of time, or have mobility issues. The workouts aim to build strength, mobility and flexibility, and cardio fitness, through both standing and seated exercises.

Cardio (30 mins)

SIT Cardio Heart #01
Equipment: Chair

SIT Cardio Zest #02
Equipment: Chair

New workout
coming soon!

Strength (30 mins)

SIT Strength Heart #01
Equipment: Weights, chair

SIT Strength Zest #02
Equipment: Weights, chair

New workout
coming soon!

See all our SIT workouts ….

STAND

Standing Cardio & Strength Workouts

Our cardio workouts are in the form of a standing freestyle aerobics routine, whereas our Strength workouts incorporate a range of exercises to build upper and lower body strength, using various equipment.

Cardio (30 mins)

New workout
coming soon!

STAND Cardio Zest #02
Equipment: n/a

STAND Cardio Plus #01
Equipment: n/a

Strength (30 mins)

New workout
coming soon!

STAND Strength #03
Equipment: Weights

STAND Strength #07
Equipment: Weights

See all our STAND workouts ….

LIE

Floor-Based Workouts

Our LIE workouts are floor-based, built on the principles of Pilates. Workouts are designed to build and train your core and pelvic floor muscles, as well as stretch and strengthen your whole body.

Core (20 mins)

New workout
coming soon!

LIE Core Zest #03
Equipment: Mat, band

New workout
coming soon!

See all our LIE workouts ….