The home of older adults fitness


Third Age Fitness offers both online and face to face courses, and is always developing new courses to train and equip instructors, whether they are new to working with older adults or are experienced instructors.

So whether you just need PDPs and CECs for your registration, or you are looking to learn a new skill, or just need some new ideas and inspiration, have a look at our courses and sign up today!

Want to know when we release a new course or run our workshops? Sign up to our mailing list and we’ll keep you informed.

Online course

Our brand new online course includes video interviews with real older adults, as well as lots of theory about changes older adults are facing, and how you can adapt your classes to give them a fun and safe workout every week.  

Introduction to Working with Older Adults
3hrs, 1PDP

Are you looking to move into older adults and want to get a better understanding of how to understand, communicate with, and teach older adults? Read more

Face to Face Workshops

The objective of these workshops is to give instructors an overall understanding of the differences between older adults and those younger than this group, to give you the resources and skills to design and deliver an interesting, effective and appropriate older adults class, and to prepare you for the challenges that teaching this age group presents. 

All courses are fully accredited by Physical Activity Australia and Fitness Australia. 

Third Age Fitness – Level 1
2 days, 3PDPs, 14CECs

Aimed at instructors who are new to the industry or have limited experience with older adults, this is a comprehensive introduction to working with those in their third age.  Read more

Third Age Fitness – Level 2
1 day, 2PDPs, 7CECs

For experienced instructors already in the industry who are looking to develop further skills in working with older adults. Read more

Workshop Reviews

“All the practical exercises were excellent and provided me with a lot of new ideas to do and share.”
(Gemma, 2018)

“Carol was very approachable and helpful. I really enjoyed learning the chair-based exercises.”  
(Louise, 2018) ‚Äč

“Casual and friendly teaching technique and environment. Thoroughly enjoyed it!”
(Lesley, 2018)

“Can’t wait to get started!”
(Barbara, 2018)

“I feel the whole workshop was well done and very informative.”
(Lorraine, 2018)