The home of older adults fitness

Circuit Cards

Do you run circuit classes an want to add in something new? Do you want to add some interest to the resistance section in your classes – why not create a mini circuit?

We have an extensive range of over 200 A4 colour circuit station cards available for purchase to make your classes quick and easy to set up.

Cards come in packs of 8 so you can mix and match according to the resources you have in class. Cards are laminated to keep them protected, and new packs are released regularly, so keep checking back. And if your card isn’t here, let us know and we’ll put it into the next release for you!

8 pack of cards – $25 or 5 packs for $100!
Postage & Handling (Australia-wide) – $10 per order

To put in an order simply email Trudi and tell us which packs you would like. Payments to be made via Paypal, Square, or invoice upon confirmation of order. Packs can take up to 10 days to arrive by mail. 

Reference: (BL) Ball | (BN) Band | (C) Chair | (D) Dumbbell | (F) Floor


BALANCE
Pack 1

Heel/Toe Walk
Touchdowns
Knee Bends
Disc Balance
Heel/Toe Balance
Knee Hold
Calf Raise
Rocking Horse

BALL
Pack 1

Chest Squeeze
Knee Passes
Ball Bounces
Round the World
Alligator Squeeze
Forward & Up
Side Lean
Throw & Catch

BAND
Pack 1

Bicep Curls
Pull Aparts
Chest Fly
Shoulder Press
Side Bow & Arrow
Upright Row
Forward Raise
Pullbacks


BAND
Pack 2

Lean Backs
Blade Pulse
Fwd Bow & Arrow
Side Step
Side Arm Raise
Single Leg Lower (F)
Toe Point/Flex (C)
Bent Over Row

CARDIO
Pack 1

Power Walk
Star Jumps
Uppercut Punches
Hop/Walk
Bunny Jumps
Knee Lifts
Cross Punches
Walk & Lift

CARDIO
Pack 2

Feet Claps
Run/Walk
Easy Walk
Upward Punches
Zig Zags
Side Jumps
Speedball
Forward Punches


Cardio Alternates Pack 1

CARDIO ALTERNATIVES
Pack 1

Knees & Fast Feet
Jumps & Jogs
Knees & Curls
Squats & Star Jumps
Claps & Punches
Steps & Jumps
Walks & Speedball
Lunges & Jumps

Chair - Pack 1 Summary

CHAIR
Pack 1

Leg Curls
Knee Lifts
Sit/Stand
V-Sit
Back Leg Raise
Side Leg Raise
Calf Raise
High Knees

Dumbbell - Pack 1 Summary

DUMBBELL
Pack 1

Shoulder Press
Bicep Curl
Forward & Up
Chest Fly (F)
Squat/Calf Raise
Bent Over Row (C)
Shoulder Rotation
Side Arm Raise


DUmbbell - Pack 2 Summary

DUMBBELL
Pack 2

Woodchops
Overhead Hold
Reverse Fly
Forward Arm Raise
Calf Raise
Blade Squeeze
Elbow Raise
1-Leg Deadlift

Floor - Pack 1 Summary

FLOOR
Pack 1

Push-Up
Supermans
Heel Lift
Leg Raises
Back Extension
Crunch
Forearm Plank
Bear Crawl

Dumbbell - Pack 1 Summary

FLOOR
Pack 2

Criss Cross
Walkout
100s
Mountain Climbers
Single Leg Lower
Side Plank
V-Sit
Reverse Crunch


Freestand - Pack 1 Summary

FREESTAND
Pack 1

Squat
Lunge & Lift
Sidewinders
Lunges
Wide Squat
Side Lean
Toe Touches
Forward Arm Pulses

Mediball - Pack 1 Summary

MEDIBALL
Pack 1

Twists
Up & Overs
Forward & Up
Wide Squat
Side Lean
Throwdowns
Squat & Lift
Wall Throws

Olympics - Pack 1 Summary

OLYMPICS
Pack 1

Shot Put
Hockey
Weightlifting
Hurdles
High Jump
Basketball
Archery
Triple Jump


Olympics - Pack 2 Summary

OLYMPICS
Pack 2

400m Track
Beam
T9 Sprint
10m Diving
Boxing
Swimming
Discus
Cycling

Partners - Pack 1 Summary

PARTNERS
Pack 1

Squat & Throw (BL)
Press & Throw (BL)
See Saws (BN)
Throwdowns (BL)
Seated Row (BN)
Overhead Pass (BL)
Chest Press (BN)
Touch & Throw (BL)

Step - Pack 1 Summary

STEP
Pack 1

Step Up
Step Tap
Step Lunge
Wide Squat
Calf Raise
Reverse Lunge
Step Jump
Knee Repeater


Swissball - Pack 1 Summary

SWISSBALL
Pack 1

Pelvic Tilt
Ball Squat
Leg Extension
3-Bounce Reach
Ball Crunch
Standing Twist
Hip Circle
Walkout

Swissball - Pack 2 Summary

SWISSBALL
Pack 2

Woodchops (D)
Side to Side (F)
Rollout (F)
Fast Feet
Ball Bounce
Squat & Lift
Ball Press
Throw & Catch

Wall - Pack 1 Summary

WALL
Pack 1

Wall Sit
Side Leg Raise
Tricep Push Up
Leg Curl
Arm Circles
Knee Lift
Back Leg Raise
Push Up